Vitamin D3 (cholecalciferol) in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw there is 0.5 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw are listed below.
Water
|
69.7 g
|
69.7
|
g
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
Energy (joule)
|
656 kJ
|
656
|
kJ
|
Protein
|
20.54 g
|
20.54
|
g
|
Total lipid (fat)
|
7.94 g
|
7.94
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0.76 g
|
0.76
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
233 mg
|
233
|
mg
|
Potassium, K
|
372 mg
|
372
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
1.74 mg
|
1.74
|
mg
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
37.1 µg
|
37.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.599 mg
|
0.599
|
mg
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
Niacin
|
6.564 mg
|
6.564
|
mg
|
Pantothenic acid
|
0.831 mg
|
0.831
|
mg
|
Vitamin B-6
|
0.546 mg
|
0.546
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
70.5 mg
|
70.5
|
mg
|
Betaine
|
2.7 mg
|
2.7
|
mg
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
18 IU
|
18
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.767 g
|
2.767
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.102 g
|
0.102
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.713 g
|
1.713
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.911 g
|
0.911
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.408 g
|
3.408
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.178 g
|
0.178
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.175 g
|
3.175
|
g
|
18:1 cis
|
3.107 g
|
3.107
|
g
|
18:1 trans
|
0.068 g
|
0.068
|
g
|
20:1 eicosenoic, gadoleic
|
0.054 g
|
0.054
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.37 g
|
1.37
|
g
|
18:2 undifferentiated
|
1.199 g
|
1.199
|
g
|
18:2 n-6 c,c
|
1.19 g
|
1.19
|
g
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.054 g
|
0.054
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.053 g
|
0.053
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.063 g
|
0.063
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.077 g
|
0.077
|
g
|
Fatty acids, total trans-monoenoic
|
0.068 g
|
0.068
|
g
|
Fatty acids, total trans-polyenoic
|
0.009 g
|
0.009
|
g
|
Cholesterol
|
59 mg
|
59
|
mg
|
Tryptophan
|
0.244 g
|
0.244
|
g
|
Threonine
|
0.903 g
|
0.903
|
g
|
Isoleucine
|
0.973 g
|
0.973
|
g
|
Leucine
|
1.691 g
|
1.691
|
g
|
Lysine
|
1.827 g
|
1.827
|
g
|
Methionine
|
0.563 g
|
0.563
|
g
|
Cystine
|
0.232 g
|
0.232
|
g
|
Phenylalanine
|
0.853 g
|
0.853
|
g
|
Nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw